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Oula.One is a heart-based, musically-inspired, yoga-dance fusion class. This hour-long session is done barefoot on the mat, with no jumping or impact, making it accessible to nearly all. Completely choreographed to beautiful music, you will journey through the chakras and the four elements with spinal warming and activation, balancing and strengthening, core work, stretching and relaxation. Through breath and heart opening movements and music, you will feel the stress and stuck emotion leave your body, as you become grounded in your sense of self and one-ness.
“I’m so grateful that Oula.One is in my life. It invites me to move into and through my pain. I get to have this conversation with my body being so grateful that it brought the pain out so I could work through it. Years of therapy barely scratched the surface of issues One helps me through in an hour. It’s the most powerful practice in my life.” -Ryann Mclain
