Who This Weekend Is For:
Anyone! No Oula experience necessary to benefit from this weekend. You will also be joined by those who are seeking to become certified OULA instructors. If at any point during this weekend you decide you would like to become an instructor, we are happy to accommodate.
(detailed schedule will be emailed the week before training)
The OULA Empowerment Weekend explores the following elements:
the philosophy and story of OULA and its creation and evolution
the OULA triangle- music, movement and authenticity
tools for learning choreography quickly and efficiently
how to be vulnerable in the studio and beyond for mind-body health
bravery and support in sharing our stories through the music and movement
the opportunity to lead a song to your peers
If you’re on the fence about doing the empowerment weekend…..DO IT! You won’t be sorry. You’ll laugh, you’ll cry and everything in between. All the feels! Give this gift of opening your heart to yourself and discover the power of the OULA community. I am so grateful to Kali and Bernice for this experience oxoxo – Stacy O.
Wonderful! This was an amazing weekend, learned a lot about OULA. Utilizing movement and mindfulness to empower ourselves and participants of OULA. – Elizabeth P.