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    EMPOWERMENT WEEKENDS

    OULANCON

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  • EMPOWERMENT WEEKENDS

  • OULANCON

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  • IT'S NOT ABOUT HOW IT LOOKS. IT'S ABOUT HOW IT FEELS.

    Every person wants and has a deep desire to feel and be connected. It is in connection we are seen, heard, felt, and loved. The place of connection is where trust is built, and freedom is allowed. It is here in the individual that creativity, confidence & growth expand. Oula is connection, with self & others. Oula is community.

    Because our focus is on “how you feel” rather than “how you look,” our participants can experience the freedom of a judgement free environment and community, rather than competition. Our approach to fitness is incredibly refreshing and healthy in that our participants experience transformation from the inside out, and embrace our philosophy that movement in our bodies creates movement in our lives.

    Oula values: We embrace feelings, fitness and fun. A group of dancers with their hands and faces raised up.
    safe spaces: We invite people to come as they are, free to be their full selves. A group in a cabin holding hands in a circle.
    empowerment: We foster the mind-body connection to discover our strengths and our vulnerabilities. Two women holding in a plank position.

    connection: We allow music to guide our connections to self and community. A group of people in a warehouse with yoga mats holding in a wide leg goddess pose, hands together at their hearts.
    support: we navigate growth together and lean into change, both within our community and ourselves. A smiling woman holding another smiling woman in her arms with one other woman looking from the side and laughing.
    carefree: we celebrate our inner child having permission to play. Two women dancing, the one in the forefront is laughing and the one behind is sticking their tongue out in silliness.

    Our Mission

    Oula Fitness invites every body to combine music and movement for a deeper connection to self and community.

    Our Vision

    Oula Fitness will redefine the way we think about fitness by empowering people to trust themselves, their bodies, and each other through integration of the mind, body and heart for full-being health and wellness.

    Our Founder

    Oula Fitness was founded by mother, choreographer, and all-around badass, Kali Lindner. A firm believer in the power of experience over exercise, Kali delivers an exhilarating mind/body practice that ignites spiritual, mental, emotional, and physical magic. The result is a transformative approach to intentional wellness that’s FUN!