Oula celebrates the healing power of dance as part of an inclusive, come-as-you-are community where everyone is welcome. The result is a transformative approach to intentional wellness that’s fun. Oula merges high-intensity cardio with easy-to-follow choreography, mindfulness practices, and a culture of inclusivity — all to an energetic pop soundtrack. Every Oula class empowers participants to challenge their bodies and process their emotions through music, movement, and, most importantly, a community connection.
Oula changes people by inviting movement into our bodies and our lives for deeper connection and expansion of self and community.
Oula will redefine the way we think about fitness by empowering people to trust themselves, their bodies, and each other through integration of the mind, body and heart for full-being health and wellness.
Oula was founded by mother, choreographer, and all-around badass, Kali Lindner. A firm believer in the power of experience over exercise, Kali delivers an exhilarating mind/body practice that ignites spiritual, mental, emotional, and physical magic. The result is a transformative approach to intentional wellness that’s FUN!