0

Your Cart is Empty

Oula: In Person Empowerment Weekend

Cardio + Catharsis

This weekend is designed for those who wish to explore the Oula experience in detail, for those seeking a deeper connection to themselves and their community through music and movement, and for those wanting to be future guides in Oula – whether as phenomenal participants or as instructors.

During our time together, our focus is on growth, love, expansion, and leadership. Do you feel that spark inside of you? Are you ready to build it into a fire? Join us as we take you on a journey of empowerment – toward greater self-love and personal power, toward finding your voice and singing your song, toward genuine connection and community.

The Oula Empowerment Weekend explores the following elements:

  • the philosophy and story of Oula and its creation and evolution
  • the Oula triangle - music, movement, and authenticity
  • tools for learning choreography quickly and efficiently
  • how to be vulnerable and model that for participants for mind-body health
  • bravery and support in sharing our stories through the music and movement

Sign Up

Oula One: In Person Empowerment Weekend

Breathe + Be

This weekend is designed for those who wish to explore the heart-based, musically inspired dance format, Oula One. This unique, Flow~ with Soul, unites a variety of movement styles with amazing music to connect our mind, body, heart and soul! Whether you are currently a One Instructor wanting to root deeper into what you love, intend to become an Instructor, need CEC’s (worth 1.6 ACE CEC’s), or want to enhance your knowledge about movement, flexibility, balance, and breath, we'd love nothing more than to spend the weekend with you exploring the following: 

  • the Oula One triangle - music, movement, and YOU
  • poses, options during movement, and safety considerations 
  • Oula One influences from yoga, the chakra system and the four elements 

For those on the instructor path

  • tools for learning the choreography and creating your style
  • resources and support to develop your own Oula One practice

Awaken your soul with 

The One and Only

Oula One

All are welcome into this house of love 

Sign Up