Cardio + Catharsis

This weekend is designed for those who wish to explore the Oula Dance by Oula Fitness experience in detail, for those seeking a deeper connection to themselves and their community through music and movement, and for those wanting to be future guides in Oula Dance– whether as phenomenal participants or as instructors.

During our time together, our focus is on growth, love, expansion, and leadership. Do you feel that spark inside of you? Are you ready to build it into a fire? Join us as we take you on a journey of empowerment – toward greater self-love and personal power, toward finding your voice and singing your song, toward genuine connection and community.

The Oula Dance Empowerment Weekend explores the following elements:

• the philosophy and story of Oula Fitness and its creation and evolution
• the Oula Dance triangle - music, movement, and authenticity
• tools for learning choreography quickly and efficiently
• how to be vulnerable and model that for participants for mind-body health
• bravery and support in sharing our stories through the music and movement

Getting certified to be an Oula Dance instructor has never been more convenient with our self-guided, self-study Oula instructor training.

This online training course is set up to allow you to move through the modules at your own pace with live guidance and support from our amazing Oula Dance training team.

You can take up to three months to complete the modules and submit the required tasks. 

• Music: Explore music - how to deepen your relationship with it, and how it communicates within the body at a subconscious level.
• Movement: Learn the nuances behind how and why Oula Dance is created the way it is!
• Instructing:Learn about different kinds of cueing from the foundation to the alchemization!
• Safety + Class Prep: Learn the basics about how to keep yourself and your participants safe during class.
• Playlists: You will learn the magic behind Oula Dance playlists and how to create your own playlists by following our very unique formula for cardio + catharsis + community building.
• Putting it all together: You will learn about Oula Dance choreography, how to learn it, and how to teach it!
• Starting a class:Now that you know how to learn and teach a song, how do you get started with a class? We provide guidance on where to go from here!

Breathe + Be

This weekend is designed for those who wish to explore the heart-based, musically inspired dance format, Soul Flow by Oula Fitness. This unique, Flow~ with Soul, unites a variety of movement styles with amazing music to connect our mind, body, heart and soul! Whether you are currently a Soul Flow Instructor wanting to root deeper into what you love, intend to become an Instructor, need CEC’s (worth 1.6 ACE CEC’s), or want to enhance your knowledge about movement, flexibility, balance, and breath, we'd love nothing more than to spend the weekend with you exploring the following: 

• the Soul Flow triangle - music, movement, and YOU
• poses, options during movement, and safety considerations 
• Soul Flow influences from yoga, the chakra system and the four elements 

For those on the instructor path

• tools for learning the choreography and creating your style
• resources and support to develop your own Soul Flow practice