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Instructor Training
Are you ready to bring your Oula magic to the front of the room?
Oula: In Person Empowerment Weekend
Cardio + Catharsis
This weekend is designed for those who wish to explore the Oula experience in detail, for those seeking a deeper connection to themselves and their community through music and movement, and for those wanting to be future guides in Oula – whether as phenomenal participants or as instructors.
During our time together, our focus is on growth, love, expansion, and leadership. Do you feel that spark inside of you? Are you ready to build it into a fire? Join us as we take you on a journey of empowerment – toward greater self-love and personal power, toward finding your voice and singing your song, toward genuine connection and community.
The Oula Empowerment Weekend explores the following elements:
- the philosophy and story of Oula and its creation and evolution
- the Oula triangle - music, movement, and authenticity
- tools for learning choreography quickly and efficiently
- how to be vulnerable and model that for participants for mind-body health
- bravery and support in sharing our stories through the music and movement
Oula Online Training
Getting certified to be an Oula instructor has never been more convenient with our self-guided, self-study Oula instructor training.
This online training course is set up to allow you to move through the modules at your own pace with live guidance and support from our amazing Oula training team.
You can take up to three months to complete the modules and submit the required tasks.
- Music: Explore music - how to deepen your relationship with it, and how it communicates within the body at a subconscious level.
- Movement: Learn the nuances behind how and why Oula is created the way it is!
- Instructing:Learn about different kinds of cueing from the foundation to the alchemization!
- Safety + Class Prep: Learn the basics about how to keep yourself and your participants safe during class.
- Playlists: You will learn the magic behind Oula playlists and how to create your own playlists by following our very unique formula for cardio + catharsis + community building.
- Putting it all together: You will learn about Oula choreography, how to learn it, and how to teach it!
- Starting a class:Now that you know how to learn and teach a song, how do you get started with a class? We provide guidance on where to go from here!
Oula One: In Person Empowerment Weekend
Breathe + Be
This weekend is designed for those who wish to explore the heart-based, musically inspired dance format, Oula One. This unique, Flow~ with Soul, unites a variety of movement styles with amazing music to connect our mind, body, heart and soul! Whether you are currently a One Instructor wanting to root deeper into what you love, intend to become an Instructor, need CEC’s (worth 1.6 ACE CEC’s), or want to enhance your knowledge about movement, flexibility, balance, and breath, we'd love nothing more than to spend the weekend with you exploring the following:
- the Oula One triangle - music, movement, and YOU
- poses, options during movement, and safety considerations
- Oula One influences from yoga, the chakra system and the four elements
For those on the instructor path
- tools for learning the choreography and creating your style
- resources and support to develop your own Oula One practice
Awaken your soul with
The One and Only
Oula One
All are welcome into this house of love
Sign UpPower: In Person Empowerment Weekend
STRENGTH YOU CAN FEEL.
Oula Power is a bodyweight strength and conditioning class that begins with an empowering warm-up, followed by high-energy strength tracks to get the heart pumping! Then, we improve our mind-muscle connections on the mat with upper body, lower body, and core tracks. Perfect for all fitness levels, this class is equally challenging and rewarding! Most importantly, the music is carefully selected to inspire you to POWER through the workout with strength you can feel!
Strength training can be intimidating, overwhelming, uncomfortable, and outside comfort zones. This is a welcoming, safe space to explore your strength, learn techniques to feel your strength, improve your mind-muscle connection, and practice confidence in performing bodyweight strength exercises. We know that you are strong! You are inherently strong. Learn how to step into your power during this Empowerment Weekend, and carry that power with you throughout your daily life.
This weekend is designed for those who wish to explore the Power experience in detail, for those seeking a deeper connection to themselves and their community through music and movement, and for those wanting to be future guides in Power – whether as phenomenal participants or as instructors.
During our time together, our focus is on growth, love, expansion, and leadership. Do you feel that spark inside of you? Are you ready to build it into a fire? Join us as we take you on a journey of empowerment – toward greater self-love and inner strength, toward finding your voice and singing your song, toward genuine connection and community.
The Empowerment Weekend explores the following elements:
- the philosophy of Power: Your Strength is Inherent
- the evolution of Power over the years
- the Oula Power triangle - music, movement, and authenticity
- tools for learning choreography quickly and efficiently
- how to build mind-muscle connections
- various techniques for common exercises and injury prevention