Are you ready to bring your Oula magic to the front of the room?
Cardio + Catharsis
This weekend is designed for those who wish to explore the Oula experience in detail, for those seeking a deeper connection to themselves and their community through music and movement, and for those wanting to be future guides in Oula – whether as phenomenal participants or as instructors.
During our time together, our focus is on growth, love, expansion, and leadership. Do you feel that spark inside of you? Are you ready to build it into a fire? Join us as we take you on a journey of empowerment – toward greater self-love and personal power, toward finding your voice and singing your song, toward genuine connection and community.
The Oula Empowerment Weekend explores the following elements:
Getting certified to be an Oula instructor has never been more convenient with our self-guided, self-study Oula instructor training.
This online training course is set up to allow you to move through the modules at your own pace with live guidance and support from our amazing Oula training team.
You can take up to three months to complete the modules and submit the required tasks.
Breathe + Be
This weekend is designed for those who wish to explore the heart-based, musically inspired dance format, Oula One. This unique, Flow~ with Soul, unites a variety of movement styles with amazing music to connect our mind, body, heart and soul! Whether you are currently a One Instructor wanting to root deeper into what you love, intend to become an Instructor, need CEC’s (worth 1.6 ACE CEC’s), or want to enhance your knowledge about movement, flexibility, balance, and breath, we'd love nothing more than to spend the weekend with you exploring the following:
For those on the instructor path
Awaken your soul with
The One and Only
Oula One
All are welcome into this house of love
Sign UpSTRENGTH YOU CAN FEEL.
Oula Power is a bodyweight strength and conditioning class that begins with an empowering warm-up, followed by high-energy strength tracks to get the heart pumping! Then, we improve our mind-muscle connections on the mat with upper body, lower body, and core tracks. Perfect for all fitness levels, this class is equally challenging and rewarding! Most importantly, the music is carefully selected to inspire you to POWER through the workout with strength you can feel!
Strength training can be intimidating, overwhelming, uncomfortable, and outside comfort zones. This is a welcoming, safe space to explore your strength, learn techniques to feel your strength, improve your mind-muscle connection, and practice confidence in performing bodyweight strength exercises. We know that you are strong! You are inherently strong. Learn how to step into your power during this Empowerment Weekend, and carry that power with you throughout your daily life.
This weekend is designed for those who wish to explore the Power experience in detail, for those seeking a deeper connection to themselves and their community through music and movement, and for those wanting to be future guides in Power – whether as phenomenal participants or as instructors.
During our time together, our focus is on growth, love, expansion, and leadership. Do you feel that spark inside of you? Are you ready to build it into a fire? Join us as we take you on a journey of empowerment – toward greater self-love and inner strength, toward finding your voice and singing your song, toward genuine connection and community.
The Empowerment Weekend explores the following elements: