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    EMPOWERMENT WEEKENDS

    OULANCON

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  • EMPOWERMENT WEEKENDS

  • OULANCON

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  • ABOUT MIND-BODY STUFF

    We invite you to explore the connection between the mind and the body in heartfelt conversations lead by our amazing hosts Melissa and Krysten. They will be joined by a guest each episode, who is an expert in their field, or an expert in their experiences, to talk through some of life’s conundrums, challenges, and joys.
    Mind-Body Stuff is a grounded, judgment-free podcast for honest and vulnerable conversations about the human experience. It is where movement meets meaning, and connection transcends background. This refreshed podcast complements what we do in the studio by creating space for connection and support.

     LISTEN TO THE EPISODES

    MEET OUR HOSTS

    Krysten

    Krysten is an Oula Dance Instructor and pediatric occupational therapist who loves dancing through life! A lifelong hype-woman, Krysten believes in helping people feel confident, comfortable, and fully themselves—whether that’s through dance, laughter, or meaningful conversations.She brings her signature energy, humor, and heart to Mind-Body Stuff. 

    Melissa

    Melissa is an Oula Dance and Oula Body Strength Instructor who believes life is better when you turn up the music, move your body, and don’t take yourself too seriously. Growing up on a dairy farm, Melissa spent her early years singing to cows (yes, really!) and dreaming of becoming Madonna, Whitney Houston, or Cyndi Lauper. Melissa brings joy, humor, and a whole lot of energy to Mind-Body Stuff, where she loves exploring what helps us connect with ourselves and each other.

     “I love your show and have been listening for at least a year.  You two are like big sisters to me, and your show is always a calming, comforting hug that I love to enjoy while driving.  Thank you so much for taking the time to make this show. I would be sad without it, and always love listening!” -lillee1311

    “I think that I’ve listened to all (or nearly all) the podcasts and they are always a treat.  Often I get a belly laugh, often I am surprised by how their topics hit home, often I am led to deeper thoughts and realizations.  I hope you keep up these podcasts, Kali and Bernice. You are fun to listen to and more importantly, your messages are spot on.” -jcmlh

    “Wow, I was surprised how entertaining and fast-paced this podcast is.  I love these two women, their chemistry and their voices. They seem to be intimacy heroes who do tons of different things in life.  They are moms, entrepreneurs, workaholics, goofballs, and exercise fun gurus. Beautiful, thoughtful weirdos. Not afraid to honestly discuss their own struggles and laugh.  Good stuff.” - Snake Chaps