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      Oula
      • About
      • Take A Class
      • Become An Instructor
      • Connect
      • Shop
      • Take Me To Studio
      • How Does It Work?
      • Find Live Class
      • Oula
      • Power
      • One
      • Blog
      • Podcast

      EMPOWERMENT WEEKENDS

      OULACON

      • EMPOWERMENT WEEKENDS

      • OULACON

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      IT'S NOT ABOUT HOW IT LOOKS. IT'S ABOUT HOW IT FEELS.

      Every person wants and has a deep desire to feel and be connected. It is in connection we are seen, heard, felt, and loved. The place of connection is where trust is built, and freedom is allowed. It is here in the individual that creativity, confidence & growth expand. Oula is connection, with self & others. Oula is community.

      Because our focus is on “how you feel” rather than “how you look,” our participants experience the freedom of a non-judgemental (of self and of others) environment and community, rather than competition. Our approach to fitness is incredibly refreshing and healthy in that our participants experience transformation from the inside out, and embrace our philosophy that movement in our bodies creates movement in our lives.

      Oula

      Oula merges high-intensity cardio with easy-to-follow choreography, mindfulness practices, and a culture of inclusivity — all to an energetic pop soundtrack. Every Oula class empowers participants to challenge their bodies and process their emotions through music, movement, and, most importantly, a community connection.



      I WANT THIS

      One

      Oula One is a heart-based, musically-inspired yoga dance fusion class done barefoot on the mat, with no jumping or impact, making it accessible to nearly all. Through breath and heart opening movements and music, you will feel the stress and stuck emotion leave your body, as you become grounded in your sense of self and one-ness.



      I NEED THIS

      Power

      Oula Power is a cardio and strength combo class that begins with an empowering warm up, followed by high-energy cardio tracks to get the heart pumping! Perfect for all fitness levels, this class is equally challenging and rewarding! Plus, the music is carefully selected to inspire you to POWER through and be bigger, better, faster, stronger!



      I CAN DO THIS

      Fusion

      Oula Fusion is the act of melting two or three Oula formats together to create a magical whole. The classes are a union of sitting and standing songs that come from One, Power and Oula. Oftentimes the themed classes invite both the introspection and the exertion to help fully feel and move through different energies through poses, dancing and stillness.


      I WANT IT ALL
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      OUR VISION

      Oula will redefine the way we think about fitness by empowering people to trust themselves, their bodies, and each other through integration of the mind, body and heart for full-being health and wellness.

      OUR MISSION

      Oula invites every body to combine music and movement for a deeper connection to self and community.

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