Body Strength Online Instructor Training

Strength you can feel — now available wherever you are. A self-guided, self-study certification in Body Strength by Oula Fitness. You will receive communication and access to the training within 5 business days of sign up!

About This Training

Getting certified to teach Body Strength has never been more accessible with our self-guided, self-study online instructor training. Body Strength by Oula Fitness is a bodyweight strength and conditioning class that builds empowerment from the inside out — grounded in the philosophy that your strength is inherent.

This online training is designed for those seeking a deeper connection to themselves and their community through music and movement, and who are excited to become future guides in Body Strength — whether as phenomenal participants or as instructors.

This online training course is set up to allow you to move through the modules at your own pace, with live guidance and support from our amazing Body Strength training team. You can take up to three months to complete the modules and submit the required tasks.

Training Themes

• The Philosophy of Body Strength: Explore the foundational belief that your strength is inherent — and how that shapes every aspect of this format.
• The Evolution of Body Strength: Learn how this format has grown over the years and what makes it distinctly Oula.
• The Oula Triangle: Music, Movement + You: Understand how music, movement, and the individual interact to create the Body Strength experience.
• Learning Choreography: Tools and techniques for learning choreography quickly and efficiently — so you can focus on connection, not memorization.
• Mind-Muscle Connection: Discover how to build and cue the mind-muscle connection for yourself and your future participants.
• Technique + Injury Prevention: Learn various techniques for common bodyweight exercises, with a focus on safety and accessibility for all fitness levels.
• Instructing + Cueing: Develop your voice as a guide — from foundational cueing to alchemizing the room into an experience.
• Certification + Next Steps: Everything you need to submit your certification and step into your role as a Body Strength leader in your community.

Included in Your Purchase

• Three FREE months access to the Oula Online Studio ($60 value)
• The Body Strength Instructor Manual and a variety of additional helpful resources mailed to you for use during your training
• Live guidance and support from the Body Strength training team throughout your certification journey
• Up to three months to complete modules at your own pace

Certification

In order to certify in this format, a video submission of your condensed 30-minute Body Strength class and a self-evaluation will be required for review.

Upon completion and submission of all assignments, you will have the option to fill out our annual license agreement and pay either:

• $275/year for Body Strength-only instructors
• $100/year for current Oula Dance or Soul Flow instructors

Each fee can be paid as a one-time payment or in monthly installments. Once fully certified, you will:

• Have access to Body Strength's complete choreography library
• Be added to the Body Strength Instructor group for community support and mentorship
• Access instructor resources to promote and grow your classes
• Receive the weekly Instructor Insider newsletter with tips from seasoned instructors and insider info from Oula HQ
• Receive 15% off all Oula Shop purchases

Financial Support

Oula strives to create safe and inclusive spaces for all, and commits to the process of each individual — meeting them exactly where they are. If you are in need of some financial support to offset the investment in this training, please don't hesitate to reach out. You can email hq [at] oulafitness.com.

Refund Policy

Please note that training is non-refundable but can be transferred to a different experience within one year of purchase.

You will receive access details within 5 business days of sign up. Please allow time for the shipment of your training materials — your instructor manual and a few fun and helpful items. Contact us at bodystrength [at] oulafitness.com if you have any questions.