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OULA-Power is a 45-minute conditioning class that begins with an empowering warm up, followed some high-energy cardio tracks to get the heart pumping, and then transitions into a series of conditioning tracks that focus on strengthening and toning using just our own body weight.
This class features moves from HIIT formats, pilates, yoga and dance conditioning classes, and is equally challenging and rewarding. The music is carefully selected to inspire you to be bigger, better, faster, stronger!
“I highly recommend this training to anyone looking to get more out of your strength training, because we focus so much on building from where we are at. No other format seems to have that mindset and it is so important as instructors and participants to know we can listen to our bodies and follow its lead.” Nina
