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OH YEAH, WE’RE TALKING TO YOU. WORK YOUR BAD SELF IN OUR 45-MINUTE CONDITIONING CLASS, THEN GO TAKE OVER THE WORLD.



 “I highly recommend this training to anyone looking to get more out of your strength training, because we focus so much on building from where we are at.  No other format seems to have that mindset and it is so important as instructors and participants to know we can listen to our bodies and follow its lead.” Nina


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