Oula Instructor Training + Empowerment Weekend

This weekend is designed for those who wish to explore the Oula experience in detail, for those seeking a deeper connection to themselves and their community through music and movement, and for those wanting to be future guides in Oula – whether as phenomenal participants or as instructors.

During our time together, our focus is on growth, love, expansion and leadership. Do you feel that spark inside of you? Are you ready to build it into a fire? Join us as we take you on a journey of empowerment- towards greater self-love and personal power, towards finding your voice and singing your song, towards genuine connection and community.

The Oula Instructor Training explores the following elements

  • the philosophy and story of Oula and its creation and evolution
  • the Oula triangle- music, movement and authenticity
  • tools for learning choreography quickly and efficiently
  • how to be vulnerable and model that for participants for mind-body health
  • bravery and support in sharing our stories through the music and movement

Saturday, May 14, 2022: 8:00am-6:00pm
Sunday, May 15, 2022:  8:00am-4:00pm
complete schedule + training information will be emailed two weeks before training.

Already a certified instructor but wanting to get more out of the Oulaverse? We will have advanced trainings coming later in 2022! 

Minnesota JCC
1375 St Paul Ave
St Paul, MN 55116

At the end of the weekend, you will receive a certificate of completion. You will have the option to fill out our Oula license agreement and pay the annual Oula Instructor license fee of $275. This fee can be paid as aone time payment of $275 or monthly installments of $25/month. Once fully certified you will:
  • Have access to Oula's complete video/choreography library with nearly 600 songs!
  • Be added to the Oula Instructor Family Facebook group so you can join our conversations and daily interaction and inspiration!
  • Receive the weekly Instructor Insider Newsletter with great tips from veteran instructors and insider info from Oula HQ.
  • Receive 15% off merchandise by entering "INSTRUCTOR" when checking out of our Oula Shop.

Attendance of this training is worth 1.8 ACE CECs.

Proof of current COVID-19 vaccination will be required prior to attend/participate in this event. (January 21, 2022)


Trainings are non-refundable. If you sign up and are unable to attend, your deposit can be used towards any of our other trainings within a year from purchase date. Please contact us at info@oulafitness.com if you need to reschedule or have any questions.


Coming in town for OULA Training? The Empowerment Weekend will be held at the St. Paul JCC which is just 10 minutes from downtown St. Paul. There are many hotels downtown as well as restaurants, bars, and coffee shops.

(There are many hotels near the airport too, but we recommend staying in the downtown area so you have more access to food, parks, & walking areas)

Holiday Inn St. Paul Downtown
(651) 225-1515

Residence Inn by Marriott St. Paul Downtown
(651) 222-1000

The Saint Paul Hotel
(651) 292-9292

InterContinental Saint Paul Riverfront, an IHG Hotel
(651) 292-1900

Hampton Inn & Suites Downtown St. Paul
(651) 224-7400

Connect with the Oulaverse - Subscribe Today!