Body Strength Empowerment Weekend + Instructor Training

STRENGTH YOU CAN FEEL.

Body Strength by Oula Fitness is a bodyweight strength and conditioning class that begins with an empowering warm-up, followed by high-energy strength tracks to get the heart pumping! Then, we improve our mind-muscle connections on the mat with upper body, lower body, and core tracks. Perfect for all fitness levels, this class is equally challenging and rewarding! Most importantly, the music is carefully selected to inspire you to power through the workout with strength you can feel!

Strength training can be intimidating, overwhelming, uncomfortable, and outside comfort zones. This is a welcoming, safe space to explore your strength, learn techniques to feel your strength, improve your mind-muscle connection, and practice confidence in performing bodyweight strength exercises. We know that you are strong! You are inherently strong. Learn how to step into your power during this Empowerment Weekend, and carry that power with you throughout your daily life.

This weekend is designed for those who wish to explore the Body Strength experience in detail, for those seeking a deeper connection to themselves and their community through music and movement, and for those wanting to be future guides in Body Strength – whether as phenomenal participants or as instructors.

During our time together, our focus is on growth, love, expansion, and leadership. Do you feel that spark inside of you? Are you ready to build it into a fire? Join us as we take you on a journey of empowerment – toward greater self-love and inner strength, toward finding your voice and singing your song, toward genuine connection and community.

The Empowerment Weekend explores the following elements:

• the philosophy of Body Strength: Your Strength is Inherent
• the evolution of Body Strength over the years
  
• the Oula Fitness triangle - music, movement, and you
• tools for learning choreography quickly and efficiently
• how to build mind-muscle connections
• various techniques for common exercises and injury prevention

DATES + LOCATIONS:

2024 Dates coming soon!

More dates coming...want a weekend in your town? Fill out our interest form!

You can purchase a weekend and we will connect with you to choose your location...it's like a choose your own adventure! 

*complete schedule + details will be emailed two weeks prior.

CERTIFICATION:

In order to certify in this format, a video submission of your condensed 30-minute Oula Power class and a self-evaluation will be required for review. There will be more details available at training, or email us atbodystrenght@oulafitness.com 

Once approved, you will have the option to fill out our Body Strength license agreement and pay the annual Body Strength instructor license fee of $275 for Body Strength-only instructors, or $100 for current Oula Dance or Soul Flow instructors. This fee can be paid as a one-time payment or in monthly installments. Once fully certified, you will:

• have access to Body Strength's complete choreography library
• be added to the Body Strength Instructor Family Facebook group, where you can connect with mentors and peers for community support
• access to instructor resources to promote and grow classes
• receive the weekly Instructor Insider newsletter with great tips from seasoned instructors and insider info from Oula HQ
• and receive 15% off all Oula Shop purchases!

Attendance of this weekend is worth 1.6 ACE CECs.

SCHOLARSHIPS:

Oula strives to create safe and inclusive spaces for all, and commits to the process of each individual, meeting them exactly where they are. If cost is a barrier to you spending the weekend with us, please don't hesitate to apply for one of our scholarships.

REFUND POLICY:

Empowerment Weekends are non-refundable. If you sign up and are unable to attend, your deposit can be used toward any of our other Oula experiences within a year from purchase date. Please contact us at info@oulafitness.com if you need to reschedule or have any questions.