Oula Power is a bodyweight strength and conditioning class that begins with an empowering warm-up, followed by high-energy strength tracks to get the heart pumping! Then, we improve our mind-muscle connections on the mat with upper body, lower body, and core tracks. Perfect for all fitness levels, this class is equally challenging and rewarding! Most importantly, the music is carefully selected to inspire you to POWER through the workout with strength you can feel!
Strength training can be intimidating, overwhelming, uncomfortable, and outside comfort zones. This is a welcoming, safe space to explore your strength, learn techniques to feel your strength, improve your mind-muscle connection, and practice confidence in performing bodyweight strength exercises. We know that you are strong! You are inherently strong. Learn how to step into your power during this Empowerment Weekend, and carry that power with you throughout your daily life.
This weekend is designed for those who wish to explore the Power experience in detail, for those seeking a deeper connection to themselves and their community through music and movement, and for those wanting to be future guides in Power – whether as phenomenal participants or as instructors.
During our time together, our focus is on growth, love, expansion, and leadership. Do you feel that spark inside of you? Are you ready to build it into a fire? Join us as we take you on a journey of empowerment – toward greater self-love and inner strength, toward finding your voice and singing your song, toward genuine connection and community.
The Empowerment Weekend explores the following elements:
DATES + LOCATIONS:
The Lifelong Learning Center
Saturday, March 11, 2023: 8:00am-5:00pm
Sunday, March 12, 2023: 8:00am-4:00pm
*complete schedule + details will be emailed two weeks prior.
In order to certify in this format, a video submission of your condensed 30-minute Oula Power class and a self-evaluation will be required for review. There will be more details available at training, or email us at firstname.lastname@example.org.
Once approved, you will have the option to fill out our Oula Power license agreement and pay the annual Oula Power instructor license fee of $200 for Oula Power-only instructors, or $100 for current Oula or Oula One instructors. This fee can be paid as a one-time payment or in monthly installments. Once fully certified, you will:
Attendance of this weekend is worth 1.5 ACE CECs.
In an effort to keep others well, rapid testing is expected of all attendees on Friday afternoon, and Saturday / Sunday mornings prior to arrival, regardless of vaccination status.
Oula strives to create safe and inclusive spaces for all, and commits to the process of each individual, meeting them exactly where they are. If cost is a barrier to you spending the weekend with us, please don't hesitate to apply for one of our scholarships.
Empowerment Weekends are non-refundable. If you sign up and are unable to attend, your deposit can be used toward any of our other Oula experiences within a year from purchase date. Please contact us at email@example.com if you need to reschedule or have any questions.