guest blog by Ash Kunth

As a Capricorn, the Earth element defines me. Earth is steady, grounded, and resilient, representing stability and the slow, transformative force that shapes the world. It’s the energy of growth, endurance, and being deeply connected to reality. At my core, I embody these traits—I am strong, unmovable, and often leave lasting change in my wake.

Yet, living with ADHD often makes me feel like my brain is disconnected from my body. While I am drawn to the steadiness of Earth, my mind craves the very characteristics that feel elusive: focus, calm, and presence. The constant pull of scattered thoughts and shifting attention makes it difficult to fully embrace the stillness and reliability I seek. I often feel like I’m reaching for something solid to hold onto amidst the mental chaos.

I use music and movement to anchor me when my mind feels untethered. I find a rhythm that brings me back to the present, reconnecting me with my inner stability. Each beat, step, or even foottap, brings me back to the present, and reminds me to feel the Earth beneath my feet, even when my ADHD pulls me elsewhere.

Through dance, I access the Earth element in a tangible way. Oula helps me occupy my senses fully, silencing the noise in my mind and allowing me to reconnect with the steady energy I need. It’s in these moments of movement that I realize my strength isn’t just in persistence or reliability, but in my ability to recognize when I feel like I am spinning, right myself, and return to the earth, even when it’s difficult.

In a world that often feels chaotic, Oula has helped me tap into the stability that’s always been within me. Dance and movement offer a way to connect my head, heart, and body in the moment, reminding me that despite the challenges, I am Earth—steady, strong, and resilient.