Diet culture is hard. Loving yourself is hard. Choose your hard.

October 27, 2020 3 min read 1 Comment

Diet culture is hard. Loving yourself is hard. Choose your hard.

A guest blog by Montana OULAkin Diedri Durocher:

There’s a meme/picture going around Facebook about Choosing Your Hard. It’s starts off with “Marriage is hard, divorce is hard. Choose your hard.” The next line is “Obesity is hard. Being fit is hard. Choose your hard.” Implying that “obesity” is a choice, and at odds with being fit, shames and discriminates against people in larger bodies. This is where I choose to educate.

First of all, the only reason this line exists is because we are submerged in diet culture. The diet industry profits more than $65 billion a year, bombarding us daily with ads, products and lies that we are only worthy if we are thin. That is more than $178 million EVERY DAY! More than $7 million an HOUR! The diet industry is VERY motivated to keep us hating our bodies and striving for unattainable outcomes. Diet culture and weight stigma have become so engrained in us that most of us don’t even realize when we are perpetuating them.

The word itself, obesity, is mired in shame, fat phobia, weight stigma and discrimination. The word pathologizes weighing over a certain amount, and it affects all of us. Either we are fat, or we fear becoming fat. “Obesity” is calculated from BMI (Body Mass Index), which only accounts for weight relative to height, and is based on white males 200 years ago. BMI does nothing to measure health status. Did you know that the “overweight” and “obese” classifications of the BMI were set to lower numbers in the late 1990s when two pharmaceutical companies, with the only weight loss drugs on the market, were the biggest funders of the International Obesity Task Force, and that 7 of the 9 members of the task force were directors of weight loss clinics? As a result, 29 million more Americans were suddenly too fat. Things that make you go hmmm...

Being fit and being fat are not exclusive of one another and are not opposites. People can be fit AND fat. In fact, studies have shown that unfit thin people have much shorter life spans than their fit, fat counterparts.

Fitness and fatness are also not entirely within our control. Hello, Genetics! We accept that our eye color, hair texture, skin color, height and handedness are all genetic. Yet when it comes to our body shape, we have been brainwashed to believe that we can manipulate our body into something that is genetically impossible. We could all do the same workout, eat the same foods, and we would all (gloriously!) have different shapes and sizes.

Discrimination, stress, food and health inequities, poverty, environmental stressors, living conditions and social inequalities are much more detrimental to health than fatness. Peer reviewed research has proved this over and over again.

You know what’s hard?

Living in a larger body in our fat phobic society. Being discriminated against because of your size. Being told you don’t have a right to exist in your body. Being told that there is a war against your body type. Being shamed for your appearance. Being told you are a disease that must be eradicated. Being told to diet, even though well-established facts show over 97% of diets (not dieters!) fail, and weight gain is the most likely result of dieting in the long run.

You know what else is hard, but so worth it?

Breaking free from the lies of diet culture. Not wasting your money on something designed to keep you oppressed. Not judging yourself or others on appearance. Learning that your body is not the problem. Learning to accept yourself. Learning to respect your body, and all bodies. Engaging in activities that bring you joy. Honoring yourself. Loving yourself. Choose your hard. Choose wisely.

Oula Fitness
Oula Fitness


1 Response

Sarah Stojevich
Sarah Stojevich

February 01, 2021

As a person in recovery from an ED I just wanted to take a moment and say thank you for this post.
Diet culture = fat phobia
The fear of gaining weight makes you fat-phobic. It’s a topic that needs to be discussed but nobody wants to talk about. Diet culture is the start.

Leave a comment

Comments will be approved before showing up.


Also in BLOGS FROM THE OULAVERSE

Connecting to Myself...
Connecting to Myself...

September 08, 2021 4 min read

#IAMCONNECTION - AUGUST 2021 AFFIRMATION
#IAMCONNECTION - AUGUST 2021 AFFIRMATION

August 01, 2021 2 min read

#IAMALLOWED - JULY 2021 AFFIRMATION
#IAMALLOWED - JULY 2021 AFFIRMATION

July 01, 2021 2 min read 1 Comment

Connect with the Oulaverse - Subscribe Today!