Oula merges high-intensity cardio with easy-to-follow choreography, mindfulness practices, and a culture of inclusivity — all to an energetic pop soundtrack. Every Oula class empowers participants to challenge their bodies and process their emotions through music, movement, and, most importantly, a community connection.

Oula One is a heart-based, musically-inspired yoga dance fusion class done barefoot on the mat, with no jumping or impact, making it accessible to nearly all. Through breath and heart opening movements and music, you will feel the stress and stuck emotion leave your body, as you become grounded in your sense of self and one-ness.

Oula Power is a cardio and strength combo class that begins with an empowering warm up, followed by high-energy cardio tracks to get the heart pumping! Perfect for all fitness levels, this class is equally challenging and rewarding! Plus, the music is carefully selected to inspire you to POWER through and be bigger, better, faster, stronger!

Oula Fusion is the act of melting two or three Oula formats together to create a magical whole. The classes are a union of sitting and standing songs that come from One, Power and Oula. Oftentimes the themed classes invite both the introspection and the exertion to help fully feel and move through different energies through poses, dancing and stillness.