https://oulafitness.com/blogs/blogs-from-the-oulaverse/clarity-in-2020 2025-07-18T03:18:06-06:00 weekly https://oulafitness.com/blogs/blogs-from-the-oulaverse/everything-and-nothing 2025-07-18T03:19:03-06:00 weekly https://cdn.shopify.com/s/files/1/0280/7264/0546/articles/View_recent_photos.jpg?v=1752830343 Everything and Nothing https://oulafitness.com/blogs/blogs-from-the-oulaverse/kalis-interview-with-vital-voices-ceo-alyse-nelson 2020-05-19T16:23:07-06:00 weekly https://cdn.shopify.com/s/files/1/0280/7264/0546/articles/Screen_Shot_2020-05-19_at_4.22.02_PM.png?v=1589926952 Kali's Interview with Vital Voices CEO Alyse Nelson https://oulafitness.com/blogs/blogs-from-the-oulaverse/oula-is-about-trust 2025-07-18T03:48:57-06:00 weekly https://cdn.shopify.com/s/files/1/0280/7264/0546/articles/FullSizeRender.jpg?v=1752832137 OULA is about Trust. https://oulafitness.com/blogs/blogs-from-the-oulaverse/what-would-you-wear-if-you-had-insert-any-fitness-model-here-s-body 2025-07-18T03:50:05-06:00 weekly https://cdn.shopify.com/s/files/1/0280/7264/0546/articles/Christina_blog_image.png?v=1752832205 #selfloveisthebestlove https://oulafitness.com/blogs/blogs-from-the-oulaverse/scream-lyrics-until-you-believe-them 2020-12-02T15:14:51-07:00 weekly https://cdn.shopify.com/s/files/1/0280/7264/0546/articles/Scream_lyrics_until_you_BELIEVE_them.png?v=1600895697 Scream lyrics until you BELIEVE them https://oulafitness.com/blogs/blogs-from-the-oulaverse/choose-your-hard 2025-07-18T03:05:39-06:00 weekly https://cdn.shopify.com/s/files/1/0280/7264/0546/articles/Mirror.png?v=1752829539 Diet culture is hard. Loving yourself is hard. Choose your hard. https://oulafitness.com/blogs/blogs-from-the-oulaverse/shame 2025-07-18T03:49:19-06:00 weekly https://cdn.shopify.com/s/files/1/0280/7264/0546/articles/Blog_Image-_Shame_11.12.20.png?v=1752832159 Shame https://oulafitness.com/blogs/blogs-from-the-oulaverse/equal-representation 2025-07-18T03:18:33-06:00 weekly https://cdn.shopify.com/s/files/1/0280/7264/0546/articles/Oula-Oula-Icon-Light-BG_49c454cd-2078-44b7-a7c8-e14490476fa0.jpg?v=1752830313 Equal Representation https://oulafitness.com/blogs/blogs-from-the-oulaverse/iamoula 2025-07-18T03:46:39-06:00 weekly https://cdn.shopify.com/s/files/1/0280/7264/0546/articles/iamhere.png?v=1752831999 #IAMOULA #iamhere #iamoula https://oulafitness.com/blogs/blogs-from-the-oulaverse/vulnerable-post-alert-iamhere 2021-09-08T11:07:40-06:00 weekly https://cdn.shopify.com/s/files/1/0280/7264/0546/articles/carrie-blog.png?v=1610668174 *VULNERABLE POST ALERT* Carrie dancing in snow https://oulafitness.com/blogs/blogs-from-the-oulaverse/iamoula-iamlove-february-affirmation 2021-02-01T12:37:41-07:00 weekly https://cdn.shopify.com/s/files/1/0280/7264/0546/articles/iamlove-blog.png?v=1612208261 #IAMLOVE - 2021 February Affirmation I am love affirmation https://oulafitness.com/blogs/blogs-from-the-oulaverse/iambecoming 2021-03-01T06:00:00-07:00 weekly https://cdn.shopify.com/s/files/1/0280/7264/0546/articles/insta-I-Am-Becoming-Wolf-2.jpg?v=1614037064 #IAMBECOMING - March 2021 AFFIRMATION https://oulafitness.com/blogs/blogs-from-the-oulaverse/iamworthy-april-2021-affirmation 2025-07-18T03:47:27-06:00 weekly https://cdn.shopify.com/s/files/1/0280/7264/0546/articles/57503089_2760063767344175_9032729648449978368_o.jpg?v=1752832047 I Am Worthy - April https://oulafitness.com/blogs/blogs-from-the-oulaverse/iamlimitless-may-2021-affirmation 2025-07-18T03:46:03-06:00 weekly https://cdn.shopify.com/s/files/1/0280/7264/0546/articles/blog__I_am_Limitless.png?v=1752831963 I Am Limitless - May https://oulafitness.com/blogs/blogs-from-the-oulaverse/iamglorious-june-affirmation 2025-07-20T20:16:33-06:00 weekly https://cdn.shopify.com/s/files/1/0280/7264/0546/articles/Insta-I-Am-Glorious-Post_af035781-bb4b-4972-97ea-f0d772a5c401.jpg?v=1753064193 I Am Glorious - June https://oulafitness.com/blogs/blogs-from-the-oulaverse/iamallowed-july-2021-affirmation 2025-07-18T03:41:04-06:00 weekly https://cdn.shopify.com/s/files/1/0280/7264/0546/articles/I-Am-Allowed-3_d016e650-c1b9-4ac9-bb6b-7c17748961d2.jpg?v=1752831664 I Am Allowed - July https://oulafitness.com/blogs/blogs-from-the-oulaverse/i-am-connection 2023-01-03T23:21:52-07:00 weekly https://cdn.shopify.com/s/files/1/0280/7264/0546/articles/Insta-I-Am-Connection-2.jpg?v=1627419979 I Am Connection - August https://oulafitness.com/blogs/blogs-from-the-oulaverse/connecting-to-myself 2023-01-15T20:53:08-07:00 weekly https://cdn.shopify.com/s/files/1/0280/7264/0546/articles/C_2.png?v=1631121535 I Am Connection - September https://oulafitness.com/blogs/blogs-from-the-oulaverse/i-am-connection-1 2023-01-15T20:52:44-07:00 weekly https://cdn.shopify.com/s/files/1/0280/7264/0546/articles/Leah_blog.png?v=1632867296 I Am Connection - October https://oulafitness.com/blogs/blogs-from-the-oulaverse/we-are-resilient 2023-03-01T00:23:14-07:00 weekly https://cdn.shopify.com/s/files/1/0280/7264/0546/articles/We-Are-Resilient-Instagram-Post.jpg?v=1635355340 We Are Resilient - November https://oulafitness.com/blogs/blogs-from-the-oulaverse/j 2023-03-01T00:09:15-07:00 weekly https://cdn.shopify.com/s/files/1/0280/7264/0546/articles/weareresilient.png?v=1677654534 We Are Resilient - December https://oulafitness.com/blogs/blogs-from-the-oulaverse/i-hold-space-february-march-april-affirmation 2025-07-18T03:39:49-06:00 weekly https://cdn.shopify.com/s/files/1/0280/7264/0546/articles/oula-i-hold-space-7_ebadf625-b60c-4200-9089-974c7f3b9df7.jpg?v=1752831589 I Hold Space - March https://oulafitness.com/blogs/blogs-from-the-oulaverse/special-message-kalis-farewell-note-2-11-2022 2025-07-18T03:49:47-06:00 weekly https://cdn.shopify.com/s/files/1/0280/7264/0546/articles/Blog_Template_65c4dba8-ada7-4b88-94e4-831037879624.png?v=1752832187 Kali's Farewell Note https://oulafitness.com/blogs/blogs-from-the-oulaverse/i-hold-space-april 2025-07-18T03:39:13-06:00 weekly https://cdn.shopify.com/s/files/1/0280/7264/0546/articles/I-Hold-Space-White.png?v=1752831553 I Hold Space - April two hands holding oula https://oulafitness.com/blogs/blogs-from-the-oulaverse/i-hold-space-may 2025-07-18T03:40:33-06:00 weekly https://cdn.shopify.com/s/files/1/0280/7264/0546/articles/Blog_Template-4.png?v=1752831633 I Hold Space - May https://oulafitness.com/blogs/blogs-from-the-oulaverse/i-am-cosmic 2025-07-18T03:20:56-06:00 weekly https://cdn.shopify.com/s/files/1/0280/7264/0546/articles/blog_ee20acc0-6c99-4c8e-a8a2-a31affd15194.png?v=1752830456 I Am Cosmic - June I Am Cosmic https://oulafitness.com/blogs/blogs-from-the-oulaverse/i-am-unstoppable-affirmation 2023-01-03T23:43:00-07:00 weekly https://cdn.shopify.com/s/files/1/0280/7264/0546/articles/IMG_1490_e8091354-04fa-4c89-a9db-3f55c7bd5121.jpg?v=1672779036 I Am Unstoppable - December https://oulafitness.com/blogs/can-i-get-a-connection-oula-newsletter/love-letter-from-the-editor 2025-09-03T08:17:08-06:00 weekly https://cdn.shopify.com/s/files/1/0280/7264/0546/articles/1-modified.png?v=1756909028 Love Letter from the Editor - Nov 2022 https://oulafitness.com/blogs/can-i-get-a-connection-oula-newsletter/i-love-me 2025-07-18T03:52:41-06:00 weekly https://cdn.shopify.com/s/files/1/0280/7264/0546/articles/2-modified_1.png?v=1752832361 I Love Me https://oulafitness.com/blogs/blogs-from-the-oulaverse/i-am-unstoppable-january 2023-03-01T00:20:05-07:00 weekly https://cdn.shopify.com/s/files/1/0280/7264/0546/articles/image.png?v=1672782734 I Am Unstoppable - January https://oulafitness.com/blogs/blogs-from-the-oulaverse/i-have-permission-september 2023-03-01T00:24:30-07:00 weekly https://cdn.shopify.com/s/files/1/0280/7264/0546/articles/imageedit_581_7178658210.png?v=1675357625 I Have Permission - September https://oulafitness.com/blogs/blogs-from-the-oulaverse/i-am-unstoppable-february 2023-02-28T23:41:33-07:00 weekly https://cdn.shopify.com/s/files/1/0280/7264/0546/articles/unstoppable_fb_cover_1f5967b1-c13c-46fe-8585-10372c82f03f.jpg?v=1677652476 I Am Unstoppable - February https://oulafitness.com/blogs/can-i-get-a-connection-oula-newsletter/letter-from-the-editor-march-2023 2025-09-03T08:16:53-06:00 weekly https://oulafitness.com/blogs/can-i-get-a-connection-oula-newsletter/camp-oula 2025-07-21T10:46:47-06:00 weekly https://cdn.shopify.com/s/files/1/0280/7264/0546/articles/Camp_Oula.png?v=1753116407 Oula Experience: Camp Oula https://oulafitness.com/blogs/blogs-from-the-oulaverse/i-am-open-march-2023 2025-07-18T03:33:30-06:00 weekly https://cdn.shopify.com/s/files/1/0280/7264/0546/articles/Open_2x-100.jpg?v=1752831210 I Am Open - March https://oulafitness.com/blogs/can-i-get-a-connection-oula-newsletter/who-s-gonna-stop-me-now 2023-12-05T23:57:07-07:00 weekly https://cdn.shopify.com/s/files/1/0280/7264/0546/articles/Jesse_fba9d936-8cf6-4c58-85c6-fe4a874e70bd.png?v=1677653241 Who’s Gonna Stop Me Now? https://oulafitness.com/blogs/blogs-from-the-oulaverse/i-am-open-april 2025-07-18T03:38:05-06:00 weekly https://oulafitness.com/blogs/blogs-from-the-oulaverse/i-am-open-may 2025-07-18T03:34:24-06:00 weekly https://cdn.shopify.com/s/files/1/0280/7264/0546/articles/imageedit_909_5605267702.png?v=1752831264 I Am Open - May https://oulafitness.com/blogs/blogs-from-the-oulaverse/i-am-enough-june 2025-07-18T03:31:21-06:00 weekly https://cdn.shopify.com/s/files/1/0280/7264/0546/articles/Enough_IG_1080x1080_2x-100_3570da6f-dfad-4c6c-a633-ee125d9b5e41.jpg?v=1752831081 I Am Enough - June https://oulafitness.com/blogs/can-i-get-a-connection-oula-newsletter/love-letter-from-the-editor-june-23 2025-09-03T08:16:35-06:00 weekly https://oulafitness.com/blogs/can-i-get-a-connection-oula-newsletter/recovering-through-oula 2025-07-21T10:50:49-06:00 weekly https://cdn.shopify.com/s/files/1/0280/7264/0546/articles/Kelly_Mcrop_cd35294f-7713-4f7c-be52-82820aad46e0.png?v=1753116649 Recovering through Oula https://oulafitness.com/blogs/blogs-from-the-oulaverse/i-am-enough-july 2025-07-18T03:30:43-06:00 weekly https://oulafitness.com/blogs/blogs-from-the-oulaverse/i-am-enough-august 2025-07-20T20:09:05-06:00 weekly https://oulafitness.com/blogs/can-i-get-a-connection-oula-newsletter/love-letter-from-the-editor-1 2025-09-03T08:16:17-06:00 weekly https://cdn.shopify.com/s/files/1/0280/7264/0546/articles/Kelly_V_492a61c8-e7f3-49d3-917c-ed7a390fb062.png?v=1756908977 Love Letter from the Editor - Nov 2023 https://oulafitness.com/blogs/blogs-from-the-oulaverse/i-am-everything-september 2023-11-01T16:25:21-06:00 weekly https://cdn.shopify.com/s/files/1/0280/7264/0546/articles/I_am_everything_-_prism.png?v=1697666213 I Am Everything - September https://oulafitness.com/blogs/can-i-get-a-connection-oula-newsletter/eras-tour-oula-version 2025-07-18T03:51:36-06:00 weekly https://cdn.shopify.com/s/files/1/0280/7264/0546/articles/Oula_Eras.png?v=1752832296 Eras Tour - Oula Version https://oulafitness.com/blogs/blogs-from-the-oulaverse/i-am-everything-october 2023-11-01T16:28:05-06:00 weekly https://cdn.shopify.com/s/files/1/0280/7264/0546/articles/I_am_everything_-_purple.png?v=1697673177 I Am Everything - October https://oulafitness.com/blogs/blogs-from-the-oulaverse/i-am-everything-november 2023-11-01T18:01:45-06:00 weekly https://cdn.shopify.com/s/files/1/0280/7264/0546/articles/I_am_everything_-_multi.png?v=1698877528 I Am Everything - November https://oulafitness.com/blogs/blogs-from-the-oulaverse/i-am-everything-poem 2025-07-20T20:09:45-06:00 weekly https://oulafitness.com/blogs/can-i-get-a-connection-oula-newsletter/letter-from-the-editor-december-2023 2025-07-20T20:26:40-06:00 weekly https://cdn.shopify.com/s/files/1/0280/7264/0546/articles/2.png?v=1753064800 Letter from the Editor https://oulafitness.com/blogs/can-i-get-a-connection-oula-newsletter/elements-of-oula 2025-07-18T03:51:14-06:00 weekly https://cdn.shopify.com/s/files/1/0280/7264/0546/articles/1.png?v=1752832274 Elements of Oula https://oulafitness.com/blogs/blogs-from-the-oulaverse/i-am-elemental-fire-decemeber-2023 2023-12-06T00:15:17-07:00 weekly https://cdn.shopify.com/s/files/1/0280/7264/0546/articles/I_Am_Fire_-_orange_1.png?v=1701844761 I Am Elemental - Fire - December https://oulafitness.com/blogs/blogs-from-the-oulaverse/i-am-elemental-fire-january 2024-01-02T14:40:49-07:00 weekly https://cdn.shopify.com/s/files/1/0280/7264/0546/articles/Screenshot_2024-01-02_at_3.35.10_PM.png?v=1704231390 I Am Elemental - Fire - January https://oulafitness.com/blogs/blogs-from-the-oulaverse/i-am-fire-february 2024-02-03T09:06:36-07:00 weekly https://cdn.shopify.com/s/files/1/0280/7264/0546/articles/Screenshot_2024-02-01_at_11.17.07_PM.png?v=1706851040 I Am Elemental - Fire - February https://oulafitness.com/blogs/blogs-from-the-oulaverse/i-am-water-march 2025-07-18T03:38:38-06:00 weekly https://cdn.shopify.com/s/files/1/0280/7264/0546/articles/I-Am-Water-Grid.png?v=1752831518 I Am Water - March https://oulafitness.com/blogs/can-i-get-a-connection-oula-newsletter/oula-water-playlist 2025-07-20T20:29:57-06:00 weekly https://cdn.shopify.com/s/files/1/0280/7264/0546/articles/FB-Cover-I-Am-Water.png?v=1753064997 Oula Water Playlist https://oulafitness.com/blogs/can-i-get-a-connection-oula-newsletter/jump-into-poula 2025-07-18T03:53:04-06:00 weekly https://cdn.shopify.com/s/files/1/0280/7264/0546/articles/IMG_0493_c409c166-209f-4e59-97d4-2976526f5365.jpg?v=1752832384 Jump into pOula! https://oulafitness.com/blogs/blogs-from-the-oulaverse/i-am-water-april 2025-07-18T03:37:10-06:00 weekly https://cdn.shopify.com/s/files/1/0280/7264/0546/articles/I-Am-Water-Logo.png?v=1752831430 I Am Water - April https://oulafitness.com/blogs/blogs-from-the-oulaverse/i-am-air-june 2025-07-18T03:20:04-06:00 weekly https://cdn.shopify.com/s/files/1/0280/7264/0546/articles/I-Am-Air-Grid.png?v=1752830404 I Am Air - June https://oulafitness.com/blogs/can-i-get-a-connection-oula-newsletter/letter-from-the-editor-june-2024 2024-05-31T08:04:28-06:00 weekly https://cdn.shopify.com/s/files/1/0280/7264/0546/articles/Jesse.png?v=1716921763 Letter from the Editor | June 2024 https://oulafitness.com/blogs/can-i-get-a-connection-oula-newsletter/oula-insights-nina 2025-07-20T20:30:36-06:00 weekly https://cdn.shopify.com/s/files/1/0280/7264/0546/articles/Nina_1.png?v=1753065036 Oula Insights | Nina https://oulafitness.com/blogs/can-i-get-a-connection-oula-newsletter/oula-disability 2025-07-18T03:59:21-06:00 weekly https://cdn.shopify.com/s/files/1/0280/7264/0546/articles/Rochelle_1.png?v=1752832761 Oula & Disability https://oulafitness.com/blogs/blogs-from-the-oulaverse/i-am-air-july 2025-07-18T03:19:35-06:00 weekly https://oulafitness.com/blogs/can-i-get-a-connection-oula-newsletter/oula-insights-christina 2025-07-18T03:59:45-06:00 weekly https://cdn.shopify.com/s/files/1/0280/7264/0546/articles/Oula_insights.png?v=1752832785 Oula Insights | Christina https://oulafitness.com/blogs/can-i-get-a-connection-oula-newsletter/where-on-earth 2025-07-20T20:30:59-06:00 weekly https://cdn.shopify.com/s/files/1/0280/7264/0546/articles/where_I_Oula_d8259a15-9143-43b1-8e62-f450a74bb209.png?v=1753065059 Where on Earth? https://oulafitness.com/blogs/can-i-get-a-connection-oula-newsletter/letter-from-the-editor-september 2024-09-01T08:00:05-06:00 weekly https://cdn.shopify.com/s/files/1/0280/7264/0546/articles/Letter_from_the_Editor.png?v=1724961276 Letter from the Editor | September https://oulafitness.com/blogs/blogs-from-the-oulaverse/i-am-earth-september 2025-07-18T03:28:40-06:00 weekly https://cdn.shopify.com/s/files/1/0280/7264/0546/articles/Blog.png?v=1752830920 I Am Earth - September https://oulafitness.com/blogs/blogs-from-the-oulaverse/i-am-earth-october 2025-07-18T03:27:55-06:00 weekly https://cdn.shopify.com/s/files/1/0280/7264/0546/articles/I-Am-Earth-Grid.png?v=1752830875 I am Earth - October https://oulafitness.com/blogs/blogs-from-the-oulaverse/i-am-earth-november 2025-07-20T20:01:57-06:00 weekly https://cdn.shopify.com/s/files/1/0280/7264/0546/articles/I-Am-Earth-Logo_1.png?v=1753063317 I Am Earth - November https://oulafitness.com/blogs/can-i-get-a-connection-oula-newsletter/love-letter-from-the-editor-2 2025-09-03T08:16:04-06:00 weekly https://cdn.shopify.com/s/files/1/0280/7264/0546/articles/Newsletter_Circle_Images_44838c46-1b36-4bc6-b925-42e8a61579e6.png?v=1756908964 Love Letter from the Editor - Dec 2024 https://oulafitness.com/blogs/can-i-get-a-connection-oula-newsletter/oula-by-the-numbers 2025-07-21T10:49:02-06:00 weekly https://cdn.shopify.com/s/files/1/0280/7264/0546/articles/IMG_8462.jpg?v=1753116542 Oula by the Numbers: 2024 in Review Oulakins dancing. They are lifting one leg with arms up https://oulafitness.com/blogs/can-i-get-a-connection-oula-newsletter/oula-insights-heather-1 2025-07-18T04:00:05-06:00 weekly https://cdn.shopify.com/s/files/1/0280/7264/0546/articles/Newsletter_Circle_Images-2.png?v=1752832805 Oula Insights | Heather Heather, a smiling woman with short hair, is wearing a white blazer https://oulafitness.com/blogs/can-i-get-a-connection-oula-newsletter/our-favorite-songs-of-the-year 2024-12-28T19:16:56-07:00 weekly https://cdn.shopify.com/s/files/1/0280/7264/0546/articles/vote-_best_of_2024_1.png?v=1735355848 Our Favorite Songs of the Year! The favorite songs are arranged in a playlist: Good Luck, Babe! Big Girls Don't Cry, Love on Hold, Sugar Daddy, Disco Cone, Fire on Up, Immortal Queen, Alibi, Eyes Closed, Wolves, Disease, run away girl, I Am, Conquer, Kiss the Sky https://oulafitness.com/blogs/blogs-from-the-oulaverse/learn-grow-lead-calling-on-your-superpowers 2025-03-19T16:43:35-06:00 weekly https://cdn.shopify.com/s/files/1/0280/7264/0546/articles/lead_89033a67-1f96-4a9d-aee6-e8724339ea51.png?v=1742424215 Learn - Grow - Lead | Calling on YOUR Superpowers https://oulafitness.com/blogs/blogs-from-the-oulaverse/music-and-values 2025-07-18T03:48:01-06:00 weekly https://cdn.shopify.com/s/files/1/0280/7264/0546/articles/Newsletter_Circle_Images-2_96dc95ac-00e6-4f9a-b25c-519160ddc829.png?v=1752832081 Music and Values An image of Heather Hughes, a white lady with silver hair https://oulafitness.com/blogs/blogs-from-the-oulaverse/oula-helps-me-grow-february-2025 2025-02-20T08:46:50-07:00 weekly https://cdn.shopify.com/s/files/1/0280/7264/0546/articles/1_be6d6908-be3c-4e86-80e4-90c49bf27dd4.png?v=1740066410 Oula Helps Me Grow - February 2025 https://oulafitness.com/blogs/blogs-from-the-oulaverse/oula-2025-learn-grow-lead 2025-07-18T03:48:26-06:00 weekly https://cdn.shopify.com/s/files/1/0280/7264/0546/articles/claire.png?v=1752832106 Oula 2025: Learn-Grow-Lead https://oulafitness.com/blogs/can-i-get-a-connection-oula-newsletter/letter-from-the-editor-spring-2025 2025-04-10T09:32:57-06:00 weekly https://cdn.shopify.com/s/files/1/0280/7264/0546/articles/Newsletter_Circle_Images_2.png?v=1744299177 Letter from the Editor | Spring 2025 Jesse, a man with glasses and facial hair, smiles; his partner is practicing Soul Flow on a yoga mat behind him https://oulafitness.com/blogs/can-i-get-a-connection-oula-newsletter/oula-insights-a-chat-with-jenni-conroy 2025-04-09T08:55:11-06:00 weekly https://cdn.shopify.com/s/files/1/0280/7264/0546/articles/Jenni.png?v=1744210511 Oula Insights: A Chat with Jenni Conroy A smiling woman with blonde hair, holding a rolled yoga mat https://oulafitness.com/blogs/can-i-get-a-connection-oula-newsletter/new-names-same-vibe 2025-07-18T03:54:24-06:00 weekly https://cdn.shopify.com/s/files/1/0280/7264/0546/articles/onboarding_slide_1_e760e3ac-afe8-4db9-81fb-42212f20bab3.png?v=1752832464 New Names, Same Vibe A crowd of dancing Oulakins with their arms raised https://oulafitness.com/blogs/can-i-get-a-connection-oula-newsletter/welcome-to-oula-fitness-on-demand 2025-04-09T08:59:18-06:00 weekly https://cdn.shopify.com/s/files/1/0280/7264/0546/articles/Image_4-5-25_at_10.55_PM_3d42f06d-5bec-4597-8d75-04d4ec1db260.jpg?v=1744210758 Welcome to Oula Fitness on Demand! The new online studio landing page, featuring sassy Oulakins https://oulafitness.com/blogs/blogs-from-the-oulaverse/leading-with-vulnerability 2025-05-29T21:41:49-06:00 weekly https://cdn.shopify.com/s/files/1/0280/7264/0546/articles/susan.png?v=1748576509 Leading with Vulnerability Susan, a lady with braided brown hair and fair skin, leads an Aqua Splash class. https://oulafitness.com/blogs/can-i-get-a-connection-oula-newsletter/oula-in-the-wild 2025-07-15T20:44:16-06:00 weekly https://cdn.shopify.com/s/files/1/0280/7264/0546/articles/Oula_July_Sara_9e600d7e-76c8-4c97-9a18-ae6eb53655af.jpg?v=1752633856 OULA IN THE WILD! Sara and her wife pose in front of a dramatic cloudscape https://oulafitness.com/blogs/blogs-from-the-oulaverse/learning-leading-growing 2025-10-16T21:41:30-06:00 weekly https://cdn.shopify.com/s/files/1/0280/7264/0546/articles/dale.png?v=1760672490 Learning, Growing, Leading https://oulafitness.com/blogs/can-i-get-a-connection-oula-newsletter/november-2025 2025-11-14T16:12:19-07:00 weekly https://cdn.shopify.com/s/files/1/0280/7264/0546/articles/Big_Newsletter_headings.png?v=1763161939 Can I Get a Connection? A Newsletter for Oulakins - November 2025 https://oulafitness.com/blogs/blogs-from-the-oulaverse/oula-affirmations-one-word-at-a-time 2026-01-03T22:38:27-07:00 weekly https://cdn.shopify.com/s/files/1/0280/7264/0546/articles/Explore_2026_Word_Journal.png?v=1767505107 Oula Affirmations, One Word at a Time https://oulafitness.com/blogs/blogs-from-the-oulaverse/goodbye-25-and-hello-26 2026-01-06T20:06:25-07:00 weekly https://cdn.shopify.com/s/files/1/0280/7264/0546/articles/Big_Newsletter_headings_1.png?v=1767755185 Goodbye, '25 and Hello, '26! https://oulafitness.com/blogs/blogs-from-the-oulaverse/joyful-perseverance 2026-01-15T22:47:41-07:00 weekly https://cdn.shopify.com/s/files/1/0280/7264/0546/articles/onboarding_slide_2_3fee19ad-6e02-46f5-8c8e-3ad44c03320a.png?v=1768542461 Joyful Perseverance, Joy as Resistance https://oulafitness.com/blogs/blogs-from-the-oulaverse/ellie-d-2026-pride-merch-artist 2026-03-23T06:44:25-06:00 weekly https://cdn.shopify.com/s/files/1/0280/7264/0546/articles/Pride_2026_1.png?v=1774269865 Ellie D: 2026 Pride Merch Artist