WARRIOR. SUPERHERO. POWERHOUSE. OH YEAH, WE’RE TALKING TO YOU. WORK YOUR BAD SELF IN OUR 45-MINUTE CONDITIONING CLASS, THEN GO TAKE OVER THE WORLD.
OULA-Power! is a 45-minute conditioning class that begins with an empowering warm up, followed by a couple of cardio tracks to heat up the body and raise the heart rate, and then transitions into a series of conditioning tracks that focus on strengthening and toning using just our own body weight. This class features moves from HIIT formats, pilates, yoga and dance conditioning classes, and is equally challenging and rewarding. The music is carefully selected to inspire you to feel bigger, better, faster, stronger!
// TRAINING //
The OULA-Power Teacher Training explores the following elements:
-the philosophy and fun-damentals of OULA-Power
-understanding the structure and class curve of a Power class
-safety and the importance of form and execution of movement
-cueing and modifications for all fitness and experience levels
-guidance in class preparation and instructing
-how to market your class and grow your community
As a trainee, you will receive access to our Power-only choreography, as well as a set playlist that you will need to use for your certification class. You will be placed in a Power Instructor group on Facebook to join the community and share ideas, inspiration and questions. You will also gain access to the Power Resources on our website.
// CERTIFICATION //
You will have up to 3 months to prepare to film yourself teaching 5 songs (warm up, cardio, upper body, lower body, core tracks). You will then submit a certification video, along with a $50 fee to review your video. We will be assessing you based on several criteria that you will receive at the training.
Once you pass your certification, you will be required to sign the Power contract, which will be valid for one year from signature date. Your contract must be received within 2 weeks of passing your certification. You are not fully certified until we have your contract and you have received an email confirmation from OULA Fitness.
Each consecutive year, a $100 recertification fee for OULA instructors (or $200 recertification fee for Power-only instructors) will be due annually to maintain your certification.
Please note that trainings are non-refundable.