Learning Boundaries During COVID

Learning Boundaries During COVID

by OULA Fitness May 27, 2020 1 min read

Kali's Interview with Vital Voices CEO Alyse Nelson

Kali's Interview with Vital Voices CEO Alyse Nelson

by OULA Fitness May 19, 2020 1 min read


Everything and Nothing

Everything and Nothing

by OULA Fitness May 05, 2020 2 min read

Today I started my One class talking about how my glasses, or lenses, are being insignificant. We all have glasses we put on and see our life, experiences and relationships through. We can find clues to what our glasses are by noticing when we get triggered, how we react and respond and even what our motives are for our actions.

Live Streaming Classes this Week

by OULA Fitness April 07, 2020 1 min read



Connect with the Oulaverse - Subscribe Today!